It’s hard to believe that 2024 is already over. Like many of you, this brings up mixed feelings for me. Most years, I have approached this holiday with a lot of dread. However, this year I am mainly feeling gratitude…
Eating Disorders and the Holiday Season
Since we are going into the holidays, and it’s all about food, let’s talk about how to be eating disorder friendly this season. If you’re thinking that you don’t know anyone with an eating disorder, don’t stop reading yet. First,…
Closing Out National Suicide Awareness Month with a Q&A
September is National Suicide Awareness Month and there has been a lot of information on social media about suicide. Below are two of the most common questions I’ve been asked. I am not a mental health professional (yet!), but I…
My Story of College, Mental Health, and Treatment
October 27, 2023 was not the day my life was over. It was the day my life truly began. For me, it was the day those closest to me fully realized that I was in desperate need of help. I…