In Crisis?
If you’re in a life-threatening emergency, please call 911.
If you’re not safe or need someone to talk to, these crisis lines are available 24/7 — free and confidential:
- 988 Suicide & Crisis Lifeline
Call or text 988 or visit 988lifeline.org - Harris Center Crisis Line (Houston)
Call 713-970-7000 for local support in Harris County
Find a Therapist
Psychology Today Therapist Finder – Search for licensed therapists by location, insurance, and specialty
Support & Encouragement
NAMI (National Alliance on Mental Illness) – Support groups, education, and advocacy for individuals and families
To Write Love on Her Arms – Stories, hope, and resources for people facing depression, addiction, and more
Remind Support – Free peer-led support groups for people living with depression and bipolar disorde